- I need to stop sugar and flour NOW
- Back to Athlete4Life
- Start with sleeping at 9:30 pm and waking up at 4:30 am
- Stop 3-in-1 Coffee
- Weight 70 kg
- Eat OMAD
- Enforce Sharudin 7
So my communication model is back to E.L.S.
My goals are Private Victories
My mental model is to keep it small and simple.
------------------------------------------------------
You know something, Sarah... Martial art as a model is actually a discipline to deal with our biggest enemy, us.
Therefore my next journey is to prepare myself for my utmost challenge; a battle within myself. In this case, I choose my battleground. None other than Bukit Kiara.
I might as well call myself the Warrior Runner of Bukit Kiara.
----------------------------------------------------------
That's how it is. I am not interested to compete with the masses. My biggest enemy is me.
Sure, I can choose to do nothing. However, I need to push myself to the limit.
Pretty much like Don Quixote in search of an adventure. Or in a simpler form, when young men go for the Pamplona Bull's Run.
Ernest Hemingway's beloved novel, The Sun Also Rises (published in 1926), made Pamplona's bull runs & festival known around the world. The city, with a population of around 200,000, swells to over a million people during the festival in honor of the city's patron saint San FermÃn.
With that in mind, I, therefore am going to live my own fantasy.
Will I do it differently in a different setting?
Well, suppose I have much more money, I can buy better things, However, they are things within the same categories. I may end up buying more or more expensive things but not necessarily better.
Perhaps, I eat out more and I travel more. In both cases, it m[]y (may) not be the best thing to aim for considering that the koan is less is more.
What is the most valuable thing a person can have then?
- Health?
- Freedom?
- Time?
- Power?
- Strength?
- Love?
What is the common denominator?
Life.
If you are dead, none of these matters.
Therefore, while I am alive, I will live my life to the fullest.
By that definition, I will follow the 10 Laws of Primal Blueprint.
Baby, if you notice, we are going in circles. That's because the fundamentals are the Vital Few.
As long as we master the basics, the rest will fall in place,
That's why the next three years are for me to go back to the basics.
mm