So here is the deal, these 2 weeks I am supposed to review what I did the past year and chart my course for the next year.
Instead of ruminating about the future, I decided to have a headstart and SLOWLY exercise again every morning until the new year.
Let's list down things to do in 2022:
- No sugar and flour
- MWF - Run
- TT - Walk + Sprint
- S - Skip Rope
- S - Rest
What did I do right this year?
- Sleep at 9:30 pm
- Wakeup at 4:40 am
- Exercise AHAD
- 5MEH x 3
- OMAD
I need to finish reading the Champion's Mindset.
What was my mistake? I was doing too much too soon.
#traxxfm Success is a state of mind.
My ascend starts today. Remember, hold on to the secure attachment. There is a turbulence coming.
#traxxfm Now the game is very focused.
I then concentrate on my own Personal Mastery.
My only concern is to not peak too soon like this year. I didn't expect my first peak was on 18/10/21.
#traxxfm Do you know what is the repercussion of peaking too soon?
As I told you, I lost my momentum the past 2 months and gained 10 kg.
3 years is too long to train. I need a muse to keep me mentally positive throughout the duration.
#traxxfm Look, sweetheart. It doesn't matter if you believe in Sparta 4964. All you need to do is to get me to run 21 km Bukit Kiara Hill Run.
The run is not mandatory. All made it to Sidratul Muntaha on 18/10/21. I want to do *I[s] (it) as a personal delight.
#traxxfm In a way, I understand why Sarah is not proceeding with the money.
It's like burning the ships to win the battle. There is nothing to fall back to.
However, my promise for Plan B still holds should eternity fails.
I got you covered. Now move with certainty
#traxxfm You must understand, it's all in the mind.
As long as you can see it clearly in your mind, it is already very real.
Look around you. Everything starts with somebody's imagination.
I just happen to choose the 21 km Bukit Kiara Hill Run. Help me get there.
#traxxfm The challenge is to maintain my enthusiasm day in day out.
You all that I got. I am not the loafing at Kopitiam kinda guy.
Either I work, play or rest.
#traxxfm So here is the deal, with or without the money, I am still proceeding.
I still need support from Starfleet. Now I am doing it for Fisabilillah - for pleasing God.
Honestly, it feels lighter...
#traxxfm So basically this is me starting from zero again with Personal Mastery.
It's not too late for you to back down.
#traxxfm Just be mindful that a real-life adventure is not time-compressed like the movies.
There will be peaks and valleys. Also, there will be a lot of repeats. That is the nature of Personal Mastery.
Can you handle it? Otherwise as always, a warrior walks alone.
#traxxfm I tell you what, instead of getting you bored with my regimentation, why not I give you a blanket caveat.
Basically, I need to win the day every day of the week.
Can you help me with that?
#traxxfm Here is my plan... During the day, I will listen to classical. That constitutes my Golden Hours.
Then come 5:00 pm, we rendezvous. Consider it my Mental Aerobics session. Sounds like a plan?
mm
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